What is CrossFit? CrossFit Sewell is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome.
CrossFit Sewell is located within 700 Fitness. Our box is a 5,000 square foot warehouse full of bumper plates, Olympic barbells, Concept 2 rowers, kettlebells, steel rigs, rope climbs, Olympic rings, suspension straps, floors designed for dropping weights & much more. We offer a unique training program that is suitable for all levels of fitness.
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